At just 22, Keely Hodgkinson has already established herself as one of the most promising talents in athletics. As the Paris Olympics approach, the Olympic and world 800m silver medallist is more determined than ever to clinch the gold. Hodgkinson’s journey has been marked by impressive achievements and valuable lessons learned from both triumphs and setbacks, including a tough race against Kenyan rival Mary Moraa.
Reflecting on Tough Competitions
In a candid interview with the Telegraph, Hodgkinson revisited her performance at the Lausanne Diamond League in June, where she faced a significant challenge against Moraa. “If you want to watch a bad race, watch Lausanne,” Hodgkinson remarked. This race, where she found herself boxed in and unable to perform at her best, has been a pivotal learning experience for the young athlete.
Overcoming Challenges
Despite the setback in Lausanne, Hodgkinson’s career is filled with remarkable accomplishments. She won a silver medal at the Tokyo Olympics at just 19, clocking a personal best of 1:55.88. Recently, she broke her own 800m record at the London Stadium leg of the Diamond League, becoming the sixth-fastest woman in history. However, post-Tokyo, she faced emotional challenges that tested her resilience. “I was low – the Olympic comedown is real,” she confessed, struggling to maintain focus after leaving her criminology degree course at Leeds Beckett University. “I had nothing to be sad about, yet I felt guilty for feeling down.”
Determined for Gold
Hodgkinson’s drive to win gold in Paris remains unwavering. “Gold is all I have in my head right now. To get the gold in Paris. For me, that was the one I was always aiming for anyway,” she asserted. Her training regimen includes running approximately 35 miles a week, focusing on building power and muscle strength. Gym sessions, swimming, and cross-training are integral parts of her routine, enhancing her endurance and performance.
Unique Preparation Routine
Hodgkinson’s meticulous preparation for races is likened to getting ready for a night out. “The process starts two hours beforehand – I just enjoy it,” she explained, detailing her routine of showering, applying fake tan, listening to music, and doing her hair and make-up. Visualization plays a crucial role, as she and her coach Painter anticipate different race scenarios to avoid mistakes.
Overcoming Adversity
Reflecting on the 2023 World Championships in Budapest, Hodgkinson highlighted the intense pace set by her rival, Athing Mu. “The pack was so fast through the first lap. It really made us all hurt. We’d never done it that fast before,” she said. Despite finishing as the runner-up, Hodgkinson remains focused on pushing her limits and excelling in future competitions.
Embracing the Pain
Hodgkinson’s competitive spirit shines through, both in training camps and on race day. “On race day it’s game faces on,” she asserted. She relishes the challenge of her sport, admitting, “I’d be lying if I said I don’t enjoy being good at it.” Her passion for testing her physical limits drives her to continually improve, embodying the resilience and determination needed to succeed at the highest level.
Preparing for the Paris Olympics
Keely Hodgkinson’s journey to the Paris Olympics is not just about physical training but also mental preparation. Visualization techniques and mental rehearsals are essential parts of her routine. By mentally preparing for various race scenarios, Hodgkinson ensures she is ready to face any challenge that comes her way on race day.
Building Physical Strength
In addition to running, Hodgkinson’s training includes extensive gym work to build muscle strength and power. Swimming and cross-training are also key components of her regimen, helping to improve her overall fitness and endurance. This comprehensive training approach ensures that she is in peak condition for the Paris Olympics.
Learning from Past Experiences
Hodgkinson’s ability to learn from past experiences, both good and bad, sets her apart as an athlete. Her candid reflections on races like the one in Lausanne show her willingness to analyze her performances critically and make necessary adjustments. This growth mindset is crucial for her continued success and improvement.
Support System
Hodgkinson’s journey is supported by a dedicated team, including her coach, family, and medical staff. Their unwavering support and guidance provide her with the confidence and resources needed to excel. The strong support system around her plays a significant role in her preparation and performance.
Conclusion
Keely Hodgkinson’s journey to the Paris Olympics is a testament to her resilience, determination, and unyielding pursuit of excellence. Despite facing setbacks and emotional challenges, her focus on winning gold remains steadfast. As she continues to push her limits and refine her skills, Hodgkinson embodies the spirit of a champion, inspiring others with her dedication and competitive drive. With her eyes set on Paris, Hodgkinson is ready to turn her dreams into reality and achieve the ultimate success on the world stage.
By embracing both the physical and mental aspects of her preparation, learning from past experiences, and maintaining a strong support system, Hodgkinson is well-positioned to reach her goal of Olympic gold. Her journey is a powerful reminder of the importance of resilience, determination, and a growth mindset in achieving success in athletics and beyond.
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